BarbeCURE® season is here, so whether you’re gathering with family or hosting an extravaganza with everyone you know, there are plenty of ways to make your event both delicious and nutritious.
We caught up with Accredited Practising Dietitian Trish Guy from Vegie Delights™ to get her expert tips for a healthier summer BarbeCURE® .
“These days, more people are embracing plant-based or plant-focused eating—not just for their health, but for the planet too,” Trish says.
“The key is to fill your plate with a variety of fruits, vegetables, wholegrains, nuts, seeds, and plant proteins like tofu, legumes and beans.”
So, if you're looking to refresh your barbie game in 2025, here’s how to do it the dietitian-approved way:
1. Upgrade Your BBQ Staples
- Buns & Wraps: Opt for wholegrain instead of white for more fibre, vitamins, and minerals.
- Sauces & Condiments: Choose options with reduced or no added salt.
- Healthy Spreads: Try avocado, hummus or a drizzle of olive oil instead of butter or mayonnaise.
- Cooking Oils: Ditch vegetable oils—olive oil is the healthiest choice for the BBQ plate.
2. Make Vegetables the Star of the Grill
“Vegetables aren’t just a side dish—they can be the main event!” Trish says.
Grill up colourful options like corn on the cob, asparagus, mushrooms, and zucchini. One of Trish’s personal favourites? Grilled zucchini with fresh lemon juice, black pepper and a sprinkle of parmesan.
For extra flavour, use herbs and spices:
- Smoked paprika on corn
- Rosemary & olive oil on potatoes
- Balsamic glaze on tomatoes
- Mint & red chilli on grilled zucchini
3. Try Meat-Free Alternatives
Plant-based eating is on the rise, and there are plenty of delicious meat-free options. Trish recommends Vegie Delights™ Vegie Sausages, Thick BBQ Sausages, or Smokey BBQ Burgers as tasty, nutritious alternatives.
Looking for inspiration? Check out Vegie Delights’ Smokey BBQ Burger with Chipotle Mayo or the classic Summer Sausage Sandwich recipe.
4. Reduce Red & Processed Meat
- Try fish or chicken instead of beef or pork.
- Marinate red meats (especially with citrus-based marinades) to help reduce harmful compounds.
- Cook low & slow to avoid charring, which can produce carcinogens.
5. Rethink Your Drinks
Alcohol consumption increases the risk of several cancers, so why not serve up some refreshing non-alcoholic options?
- Mocktails with fresh fruit and herbs
- Coconut water for natural hydration
- Kombucha for a probiotic boost
- Infused water with lemon, berries, or mint
6. Serve a Healthy Snack & Dessert Spread
A great BBQ isn’t just about what’s on the grill!
- Swap creamy dips for hummus, guacamole, or nut-based dips with wholegrain crackers.
- Build a fresh fruit platter with in-season summer fruits like grapes, berries, and mango.
- Add nuts & seeds for a protein-packed crunch.
Trish’s final tip? Keep it simple and enjoy the process.
“The best BBQs are all about good food and great company,” she says.
“And if you can make it healthier while supporting a cause like cancer research, even better!”
